#7 – Kegels Kegels are not just for women so pay attention men. Kegels are…
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#6 – Abs We all have seen the television talk shows where women are yelling…
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#5 – Seated Leg Extensions Have you ever had that not so good sensation of…
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#4 – Plank Pose This is the exercise of all exercises as it works the…
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#3 – Bicep Curls For men great biceps are very attractive and a turn on…
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#2 – Pelvic Tilts This exercise is beneficial for both the ladies and the men,…
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#7 – Keep An Open Mind Being open-minded when on the road makes the whole…
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#6 – Keep Your Travel Buddies To A Minimum Even if you originally planned to…
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#5 – Secure Your Things Aside from investing on a good backpack, you should also…
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#4 – Be Discreet Since you are in a foreign land, you should always be…
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