#6 – Exercise In Bursts Experts say that interval training is an effective way to…
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#6 – Picture Yourself (only slimmer and sexier!) Imagine how you can transform your body…
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#5 – Success Stories & Pictures When you’re surfing on the Internet, go through some…
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#4 – Keep Track of Your Accomplishments You’ve lost 3 pounds last week, write it…
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#3 – Make Your Workouts Fun The lack of adversity in your workouts is probably…
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#2 – Go With a Friend If you go to work out alone, you might…
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Are you one of us who sits for hours talking yourself into going to the…
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#3 – Workout Daily Doing any type of exercise during the day will help you…
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