#6 – Exercise In Bursts Experts say that interval training is an effective way to…
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Let’s be honest. We’ve all over-indulged over the festive period. A few too many mince…
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#3 – Skipping Skipping is one of the most widely used cardio workouts among boxers,…
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#2 – Hill Sprints Hill sprints work in two ways to make sure that you…
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