#4 – Treat Anxiety and Depression Both anxiety and depression wreak havoc on the brain.…
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It seems that meditating has become the new yoga – everyone is doing it and…
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#7 – Eat Healthy Eat a healthy diet. Exercise and a healthy diet really are…
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#6 – Express Gratitude More and more studies are finding a correlation between gratitude and…
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#5 – Sleep Inconsistent sleep is a major anxiety trigger. Unfortunately, anxiety can also trigger…
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#3 – Meditation Meditation, like yoga, brings attention to the breath. However, it also brings…
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#2 – Yoga Yoga helps beat anxiety in several ways. First, it forces attention to…
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Anxiety is a problem that affects people everywhere. Going far beyond daily stress, it can…
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#4 – Chamomile Chamomile is one of several natural ways to beat anxiety. It attaches…
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#5 Stress Messes Up Our Happiness To some extent that might be true, but studies…
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