#5 – Kale is Great for Your Eyes Thanks to kale being packed with zeaxanthin and…
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#4 – Kale is a Great Source of Alpha-Linoleic Acid Vegetables are not always such a…
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#3 – Healthier Skin and Hair Thanks to a good balance of omega-6 and omega-3 fatty…
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#2 – Kale is a Great Detox Food Since kale is packed with sulfur and fiber,…
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Kale is without a doubt one of the healthiest foods in the world. However, it…
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