#3 – Honey As An Energy Booster
Honey has been found to be a very effective replacement for carbohydrates for athletes. It is a great energy booster prior to any exercise. During exercise, one can add some honey into the water bottle, to keep muscles well-nourished in order for them to perform on a high level. After the exercise, honey is an ideal source of carbohydrate for glycogen restoration and blood sugar control.