#2 – Eat Regularly Throughout The Day Starvation and severe restriction of calories do not…
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#4 – Eat Properly Like you should have a proper diet while training your body,…
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#9 – Healthy Diet We are what we eat. Healthy nails get their nourishment from 2.5…
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#8 – Relax Meals Yup, I am totally serious. Enjoy 2 to 3 “relax meals”…
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#7 – Small Dinner I know, I know…Who doesn’t want to end their day with…
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#5 – No Starving! A lot of people have the wrong idea of staying hungry,…
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#4 – Less Starch Not just corn starch, which we use a lot when it…
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#3 – Cook It Right! The previous page talks about eating more fruits and vegetables.…
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#6 – Simple Exercise When you want to lose weight, working out is a must.…
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#2 – Fruits & Veggies Yes, we’ve been told to eat more fruits and vegetables…
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