We all have stressful days, and we cope with them in very different ways. Sometimes we end up going to bed calm after a day like this; but sometimes the stress overwhelms us and we just end up going to sleep very nervous, which can result in us being really moody the following day. When you feel nervous or anxious, remember that all you need is just to change your diet. Certain foods have very calming abilities, and you will find out exactly what foods to eat to fight off stress and anxiety in this article.
#1 – Avocados
Avocados are healthy for you in many ways, as they are an exceptional source of healthy fat. However, these fruits can also be the key for your calmness. Avocados are known for containing a lot more folate than other fruits, as well as their richness in glutathione, which is a substance with the ability to block intestinal absorption of certain fats that cause oxidative damage. So, the next time you prepare a salad, or a sandwich, be sure to add some avocado!