#3 – Grapes and Blueberries
Eating these two types of fruit is much more powerful than eating them individually. This was proven as food experts studied the effects of antioxidants individually against their effects in a mixture of various fruits. When antioxidants become so powerful, they have the ability to greatly reduce the risks of Alzheimer’s, Parkinson’s, cataracts, stroke, cancer, heart diseases, and arthritis.