Mushrooms can make a dish special, with their distinctive earthy flavors. Fans now have reasons to rejoice, as numerous studies have shown these delicious fungi to have significant health benefits. Whether you prefer portobellos or white button mushrooms, here are some of the health benefits that mushrooms provide.
#1 – Antioxidant Properties
Antioxidants help your body counteract free radicals. These free radicals are produced naturally when your body oxidizes substances, but they can cause damage to your cells, and that can lead to disease. Antioxidants help your body prevent this damage. Colourful vegetables are a common source of antioxidants, but a recent study from Penn State showed that the antioxidant properties of portobello and crimini mushrooms were as high as red peppers.