8 Reasons You Probably Need To Be Drinking More Water #6 Posted by Marianne D on October 21, 2013 in 8 Reasons You Probably Need To Be Drinking More Water | 14958 Views | Leave a response #6 – Water Can Aid Weight Loss Drink water as part of a healthy diet (image source) Yes, it’s true! As well as being calorie free, water is actually a natural appetite suppressant. Dehydration can also trick the body into thinking it’s hungry – meaning you may eat when you should be drinking. Previous Next