#5 Artificial Food Colourings Research into some Artificial Food Colourings have been linked to cancer…
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#4 Hydrogenated Vegetable Oils Hydrogenated vegetable oils are made by cooking normal vegetable oil at…
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#3 Acesulfame-K Acesulfame K is often blended with other artificial sweeteners such as sucralose or aspartame…
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#2 Aspartame Aspartame is a man-made artificial sweetener (which is up to 200 times sweeter…
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Did you know that what you eat may be making you ill, causing allergies or…
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#7 Eat More Fresh Fruit & Vegetables The majority of people living in western societies…
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#6 Improve Your Posture Article #5 mentioned the health risks of regularly sitting down for…
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#5 Move Your Body More If there is one behaviour that is bad for your…
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#4 Eat More Water-Rich Foods Eating more water-rich foods can be even more beneficial for…
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#3 Drink More Water Water is possibly the most important key to life. Your body…
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