Have you ever felt that mid-afternoon sleepiness coming on, where it’s hard to keep your eyes open? It’s natural to feel more tired than normal when you’ve been up late at night, or had insomnia. Sometimes an excruciatingly boring business meeting is the culprit. Whatever the cause, you’ve still got things to do, but your body is telling you it just wants to lie down and go to sleep. Here are a few effective tricks that can help you stay awake and be productive.
#1 Listen To Music
Energetic music can transmit some of that energy to you, by stimulating your brain and getting your body moving. Put on something you enjoy that’s fairly fast paced, and which has a catchy tune that gets you tapping your feet to the music. The auditory stimulation and a little extra movement can help you quickly become more awake and alert.