Cool Tip #4 – Eat Something Spicy
Now this is a bit of an unusual one. Hot, spicy food on a hot day seems a bit contradictory, yet it works! A hot curry, for example, contains capsaicin, a heat compound in chilli peppers that stimulates sweat production. As you sweat the water evaporates leaving you with that cool feeling. A nice refreshing steamed towel or lemon face wipe afterwards enhances the feeling.