Cool Tip #8 – Take A Lukewarm Shower
Elephants have the right idea when it comes to cooling down under the hot African or Asian sun. They wallow in the cool mud of wadis or they use the lukewarm water to shower with. Unless we go to Glastonbury on a regular basis, mud wallowing isn’t really for us. Having a lukewarm shower, however, is something we can do and is more beneficial in the long run than a cold one because our bodies will react to the extreme drop in temperature and try to preserve it’s heat. Ever notice how much you sweat after a cold shower?