#10 – Yoga Prevents Workout Injuries
Yoga really helps you notice how each muscle works, and when it is tired or overwhelmed. With that being said, you will always have the ability to check if everything is okay with you, and will you get through a game of basketball without causing any unnecessary injuries to yourself. But you will never wait too long if you practice yoga regularly, as the muscles, thanks to the well combined poses, will definitely heal and recover way quickly.