#8 – Yoga Helps With Stress and Pain Relief
As yoga encourages relaxation, it is quite normal that your stress levels will be lower once you start practicing it. It will also make your immune system much stronger, as well as improve your digestive system. Yoga may also help with anxiety, depression, fatigue, and insomnia. Other than that, yoga is a great pain reliever. Some practitioners even go so far to say that emotional pain can be relieved by practicing yoga.