#4 – White Tea
Made from buds and select leaves of the plant, white tea is uncured and unfermented. This is what makes this variety as the most beneficial for your health. Studies have shown that it contains the highest amount of antioxidants compared to the other varieties, which makes it a potent cancer-fighting drink.
Silver Needle and White Peony are the two best varieties of white tea. White tea is usually brewed in near-boiling water to retain its mild and sweet taste for about three to ten minutes, depending on how strong a flavor you want. Regular consumption of this tea is believed to strengthen your bones and teeth, improve cardiovascular health, control blood sugar levels, and increase energy levels as well.