Recently, there has been a lot of hype surrounding olive oil and its many health benefits. When used as a replacement for other oils and fats in a diet, olive oil can provide significant health benefits. Here are six of them.
#1 – Lowers Cholesterol
The healthy fats in olive oil (especially extra virgin olive oil) have been linked to reducing bad cholesterol. Some studies have shown a reduction as high as 18% in levels of LDL cholesterol when compared to those who ate a diet higher in saturated fat. High levels of cholesterol are linked to heart disease, so switching to olive oil can help reduce the risk of heart disease as well.