#4 – Oatmeal
It’s not surprising that many cafes and fast food joints are jumping on the oatmeal bandwagon—it is “champion’s breakfast”. It gets its goopy, thick texture from a type of soluble fiber known as beta-glucans – this beta-glucans travel slowly through our digestive tract keeping us full until the lunch hour.
You can make the oatmeal more nutrients-dense and filling by adding nuts, seeds, yogurts or milk and fiber- dense by adding any of your favorite fruit.