#5 – Beets Contain a lot of Antioxidants
Consuming foods that contain a lot of antioxidants can help you live a long and healthy life. They are known for helping you reverse the effects of aging, and helping you maintain your beauty. This vegetable is a good source of antioxidants such as manganese and betalains, with the latter proven to be quite promising in fighting off heart disease, inflammation, diabetes, and some types of cancer.