#1 – Grapefruit
Active Ingredient: Vitamin C
Get ready to start pilling up fruits on your table, because they are the road to being healthy. Vitamin C, the most powerful antioxidant, does more than just to keep you young and good-looking. It creates nitrogen compounds that inhibit cancer cell formation. Colon, stomach, bladder, esophagus, cervix and breast cancer incidence is lower in people with a high intake of Vitamin C! But remember this: it is more powerful from fruit than from supplements, so start eating grapefruit, lemons, oranges and limes and keep that cancer away!