#8 – Citrus Fruits
Infertility does not affect only women, but men also, so it is important to understand what’s not working properly and how can we fix it. It has been proven that vitamin C found in all Citrus fruits helps raise the count and motility of sperm cells in order for them to reach the female egg. In women, vitamin C helps improve hormone balance, so instead of your morning coffee, have a glass of fresh made orange/lemon/grapefruit juice.