Humans are driven by instinct, as all other animals, and the most important of them all is the survival of the species. This is done by procreating, but even if the global population is increasing, there are women in the world with a great desire to become mothers without any success.
Yes, it is true that civilization has helped increase the quality of our lives, but on the other hand, the busy schedule many of us have and the pollution around us (especially in metro areas) has led our bodies to malfunction. From not having enough nutrients to an unstable immune system, all these factors contribute to a decrease in fertility, both in women and men.
Luckily, Mother Nature is here to help as she has always been. It is true, medical research led to knowing what, when and how we should use her gifts, but here are 10 Super-Foods that boost fertility and help women achieve their dream: become mommies!
#10 – Oysters
With the help of endocrinology studies, it has been proven that low B12 levels in the female body leads to abnormal estrogen levels. A normal level of estrogen and actually a risen one is necessary to strengthen the endometrium in order for the fertilized egg to fixate inside. Shellfish, and oyster in particular, have high levels of B12, so don’t hesitate to add them to your weekly menu.