The 8 Keys To Happy Dieting #4 Posted by Ting-Hsuan Cheney on November 3, 2013 in The 8 Keys To Happy Dieting | 7419 Views | Leave a response #4 – Less Starch Foods containing lots of starch can lead to serious weight gain (image source) Not just corn starch, which we use a lot when it comes to western cooking, but also includes potatoes, rice, noodles, bread, flour etc. These kinds of food can lead to serious weight gain other than sugar and fat. Previous Next