Even though high blood pressure may not have obvious symptoms, it is an extremely serious condition which contributes to the death of millions of people each year. If your blood pressure is greater than 140/90 mmHg, you are at a higher risk of serious illnesses such as stroke, heart attack, kidney failure, etc. You can keep your blood pressure under control by making a few changes to your lifestyle. In fact, by switching to a healthier routine, you may even be able to avoid the need for medication. Here are five lifestyle changes you can make, no matter what your age, which will help keep your blood pressure under control.
#1 – Regular Exercise
Working out regularly will help substantially lower your blood pressure. Even a brisk walk for 30 to 60 minutes every day could show considerable effect. By exercising regularly, you could reduce the risk of developing full-blown hypertension as well. Talk to your physician about developing an exercise regime. If you haven’t been leading an active lifestyle, even moderate activity, such as light stretching or walking, can be helpful. Avoid the temptation of remaining inactive during the weekdays and working out during just the weekends. This could cause more harm than good.