#3 – Lack of Exercise
As you grow older, exercise isn’t as much fun as it used to be. Most people would rather watch a TV show and eat some junk food instead of going out for a run. However, once we gain some weight, we immediately decide that it is time to do some exercises. This is a bad habit, as exercising only for a couple of weeks a year will not help you with bettering your health. Constant exercise (even if it’s only 15 minutes per day) can reduce inflammation and prevent type 2 diabetes and many other chronic conditions.