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9 Best Methods to Improve Your Memory #9

Posted by Sky Fisher on October 6, 2014 in 9 Best Methods to Improve Your Memory | 3837 Views | Leave a response

#9 – Challenge Your Brain

Sudoku
Challenge your brain with sudoku (image source)

Engage your brain in activities that encourage thinking or concentration, such as crossword puzzles or Sudoku. Challenge your brain to learn something new – a language, a new skill – or investigate something that intrigues you. Assign a name and story to strangers around you and then focus your attention on something else. After five minutes, how many of those names and stories can you remember? Focusing on new information and processing it using the tactics described previously keeps your brain functioning and encourages memory.


 

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Posted in 9 Best Methods to Improve Your Memory | Tagged best methods to improve your memory, brain games, challenge your brain, crossword puzzles, improve your memory, sudoku
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