#3 – Highly Processed White Flours
If you have ever been on a diet, you have most likely read or have been told to avoid white flour. However, you should avoid this ingredient at all times! The main thing you should know is that when grains are being refined, they lose all of their natural nutrients. Nowadays, white flour is especially dangerous as it is literally bleached with a chemical known as chlorine gas. Be aware, this chemical can be lethal in large quantities! Apart from it being cancerous, white flour will also raise your blood sugar and insulin levels.