#2 – Raspberry – Coconut Smoothie

Raspberry is considered by many to be a superfood, so including them in a tasty, nutrient-rich smoothie is a great way to give your body all the health-benefits of both the berry and the coconut milk. It is low calories and low fat smoothie and ideal for a snack. Here is what you’ll need:

• 1 cup fresh or frozen raspberries
• 1 ½ cup to 2 cups coconut milk (depends on what consistency you like)
• 2 tbsp. maple syrup or honey
• ¼ tsp. ground cinnamon
• Water to get the desired consistency

To make, place everything in a blender and blend well on low. Adjust the thickness as desired. Enjoy immediately.