Numerous studies have shown that raw vegetables have much more nutrients than their cooked counterparts and as a result, more and more people have started eating raw vegetables these days as a part of their diet. Regularly eating certain vegetables without cooking them could provide numerous benefits such as better complexion, increased energy, faster digestion, etc. Raw foods also make you feel full faster than cooked foods, lowering the risk of overeating.
Here is a look at 6 vegetables which need to be eaten raw for you to enjoy all the health benefits they offer.
#1 – Broccoli
Broccoli is loaded with all sorts of vitamins and is rich in nutrients such as iron, magnesium, calcium, sodium, potassium, etc. Because of its high nutrient value, boiled or roasted broccoli is considered an ideal food for teens and young children. However, cooking broccoli, even something as simple as steaming it, could reduce its nutrient content by almost a third. Moreover, chewing raw broccoli ruptures a special compound in the plant’s cells and releases an enzyme called myrosinase. This enzyme stimulates the liver and improves the body’s ability to fight carcinogens.