#10 – Take Baby Steps It is important to make changes to your diet and start exercising.…
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#9 – Consult With Your Doctor About Snacks You Can Have Before Sleeping As mentioned in the…
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#8 – Get Enough Sleep Sound sleep of 6 to 8 hours a day helps in reducing…
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#7 – Get Tested Regularly For Diabetes If you have been diagnosed with high blood sugar, you…
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#6 – Avoid Smoking and Drinking Regular alcohol consumption and smoking are known to lead to diabetes…
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#5 – Avoid Fad Diets Losing weight is important, however, following stringent weight loss diet plans can…
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#4 – Manage & Maintain A Healthy Weight Chances of diabetes in overweight people are high. So,…
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#3 – Drink Enough Water The best drink to binge on is water. Drink 6 to…
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#2– Change Your Eating Habits Sugar-rich and high cholesterol foods considerably increase the risk of…
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Type 2 diabetes is a condition that occurs when a person’s body either stops producing…
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