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10 Proven Ways To Prevent Type 2 Diabetes #10

Posted by Susan on August 27, 2013 in 10 Proven Ways To Prevent Type 2 Diabetes | 4687 Views | Leave a response

#10 – Take Baby Steps

Baby Steps
Take baby steps and you’ll reach your goal (image source)

It is important to make changes to your diet and start exercising. However, these changes should be slow and steady. Chances of failure are high when you make many changes at once. Gradually eliminate unhealthy foods and introduce healthy choices in your diet.

In the same way don’t abruptly jump from a sedentary lifestyle to an active one. Start exercising few minutes a day few days a week. As you get comfortable then slowly increase the duration of exercise as well as its frequency.

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Posted in 10 Proven Ways To Prevent Type 2 Diabetes | Tagged exercising, sedentary lifestyle, unhealthy foods
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