#10 – Take Baby Steps

It is important to make changes to your diet and start exercising. However, these changes should be slow and steady. Chances of failure are high when you make many changes at once. Gradually eliminate unhealthy foods and introduce healthy choices in your diet.

In the same way don’t abruptly jump from a sedentary lifestyle to an active one. Start exercising few minutes a day few days a week. As you get comfortable then slowly increase the duration of exercise as well as its frequency.