In a world where physical activity is becoming less popular, it is hard to get proper motivation to work out every day. People who start going to the gym are prepared to give up easily if they don’t see some progress quickly. To keep you motivated, we have decided to point out the foods that will pack on muscle, thus helping you see the proper progress you are looking for. The following foods are essential for any amateur or professional bodybuilder out there.
#1 – Eggs
Often referred to as the ‘perfect protein’ by bodybuilders, eggs support the protein needs of your body more than any other food. It is a proven fact that you literally need less protein from eggs than other good protein sources (like beef) to achieve the same progress when it comes to building muscles. Know that you also have to eat the yolk, as it contains the B12 vitamin, which is essential for proper muscle contraction and fat breakdown. Apart from them being good for muscle building, eggs are also packed with riboflavin, iron, zinc, phosphorus, and vitamins B12, B6, D, and E.