#4 – Salmon
Active Ingredient: Fatty Acids and Vitamin D
In the fight to prevent cancer, Vitamin D is and essential sidekick. Normal and even slightly higher levels of Vitamin D help block the development of blood vessels that lead to cancer cells and slow or even stop the growth of tumors. Breast and colon cancer incidence was higher in people with low Vitamin D levels.
Wild salmon is full of Vitamin D, not to mention Fatty Acids which everyone knows about. Along salmon, Vitamin D fortified dairy is recommended and the daily intake should be around 1,000 IUs of Vitamin D.